What a GMT watch is and how to use it

One extra hand, going round once a day, to tell you the time somewhere else.

Blue dial of a Seiko 5 Sports, close up

A GMT watch has a fourth hand that goes round the dial once every 24 hours, instead of twice like the hour hand. You read it against a 24-hour scale on the dial or bezel, and it tracks a second time zone: home when you travel, or someone who lives far away.

The name comes from Greenwich Mean Time, the time at the Greenwich meridian. Pilots made it popular in the 1950s to read local and reference time at once.

How to read it

Set the 24-hour hand to the time in the other zone. Because it goes round once a day, it also tells you whether it is day or night there. If the bezel turns and has a 24-hour scale, you can read a third zone: turn it by the number of hours’ difference.

Travel GMT and office GMT

Both read two time zones equally well. The difference is how convenient it is to change the time when you travel.

The automatic GMT watches in the catalogue

WatchMovementDiameterCrystalReservePrice band
Seiko 5 Sports GMT4R3442.5 mmHardlex41 h€420–470
Seiko Presage Style 60's GMT4R3440.8 mmHardlex41 h€600–660
Citizen Series 8 880 GMT905441 mmSapphire50 h€1,200–1,290

You can compare them on every figure in the GMT watches list. How to set them without harming the date is in the guide to setting an automatic.

Frequently asked questions

What is the GMT hand for?

To read the time in a second time zone. It goes round once every 24 hours against a 24-hour scale, so it also shows whether it is day or night there.

What is the difference between a travel GMT and an office GMT?

On a travel GMT you set the hour hand independently; on an office GMT, the 24-hour hand. Both show two zones, but the travel type is handier when you change time zones.

Can a GMT show three time zones?

Yes, if the bezel turns and has a 24-hour scale: the hour hand gives local time, the 24-hour hand the second zone and the turned bezel the third.

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